Best Exercises Program for People with Diabetes

Exercise is safe and highly recommended for most people with type 2 diabetes, including those who have complications. Here is the best exercises program for people with diabetes.
Along with diet and drugs, exercise can help you lower blood sugar and lose weight. However, you need to start slowly and work up your exercises program due to a long lasting absence of exercise for you. These tips will help you find the best exercises program for people with diabetes.

Your Exercise Program consists of 3 parts, endurance activities, strength activities and flexibility activities, which will improve your body and function on the whole:
1. Endurance Activities
These aerobic exercises aim to strengthen your heart and lungs and improve your circulation.
Try those 3 ~ 5 days in one week
Walk briskly
1 3/4 miles in 35 minutes (20 minutes per mile)
2 miles in 30 minutes (15 minutes per mile)
make a mall-walking exercise
Bicycling
5 miles in 30 minutes or 4 miles in 15 minutes
Swimming laps for 20 minutes
Jumping rope for 15 minutes
Run 11/2 miles in 15 minute (10 minutes per mile)
Play basketball
Dance fast (social dancing) for 30 minutes
Skate for 30-40 minutes
2. Strength Activities
Strength Activities is helpful to build your muscles and bones, improve posture and balance, and prevent osteoporosis.
strength exercises can be administered 2 to 3 days a week, and the recommended exercises are weight lifting, sit-ups and push-ups, climbing stairs, lifting and carrying groceries.
3. Flexibility Activities
Flexibility Activities are good to make your muscles and joints more relax and flexible.

The frequency of exercises should be 5 to 7 days in one week. And the most remarkable exercises are stretching exercises, such as Yoga and Tai’ Chi.
The above is the suggestions for the best exercises program for people with diabetes. If you are interested in this, please send E-mail to us at stemcellprc@gmail.com, we'd like to give you best suggestions for your diabetes.