How to Make Exercise for Diabetes Patients

Exercise is one of the most important ways to treat diabetes. Sticking to an appropriate exercise program can lower the blood glucose and increase the absorption of insulin. How to make exercise for diabetes patients? Let’s talk about this question now.
I. Choose the best exercise
There are many factors for diabetes patients to choose their specific exercise, including their gender, age, body weight, activity in ordinary time, as well as their type of diabetes, course of disease, previous treatment methods, blood glucose control level and complications. However, generally, moderate, general and rhythmed exercises are more recommended, such as gym, jogging, walking briskly for a long time, playing badminton or table tennis, especially ballroom dance.
II. Exercise at the best time
How to make exercise for diabetes patients? The second important problem is to exercise timing. The best time should be half or 1 hour after meals in case of affecting the digestive system function. Exercise before meals may lead to glucose fluctuation, for example, late meal may cause hypoglycemia. Some people are prone to have a siesta after lunch without exercise; actually this’s a wrong habit, because it will surely cause high blood glucose before dinner. Therefore, exercise after meals is necessary.
III. Three principles for diabetes patients
How to make exercise for diabetes patients? It’s good for diabetes patients to stick to 3 principles that:
1. Eating same amount at the same time
2. Keep same amount of exercise at the same time
3. Take hypoglycemic agent at the same time and same amount

How to make exercise for diabetes patients? Actually diabetes patients should keep good habit to stick to exercise based on their own condition. There are many other information for diabetes patinets. If you want to understand more, send us your condition to E-mail stemcellprc@gmail.com, and we’d like to give you best suggestions.